WELCOME
Hello, thank you for wanting to know more! We have over 25 years experience in the fitness industry, along with 15 years in hospitality. With each of these aspects we are filled with confidence to…
RECENT BLOG POSTS
My Step Revival Experience
My Step experience ! Today I did my first step class in 15 years, taught by Lichfields finest Step Queen - Heidi Brooke's (was Frew) I had worked in a local gym for years but only ventured into classes I felt confident in as typically as a Personal Trainer folks...
The diet going all wrong again?
It is becoming more widely known that there is only one way to lose weight and KEEP the weight OFF. that is to cut the processed and refined foodsAnd reduce portion size , the volume of food we eat and ditch trashy sugar drinks , those in disguise as 'healthy ' and...
Happy New Year 2013
Happy New Year all. Its Jan 1st today are you kicking off with a hangover! Well I hope you had a great time and are now looking forward to cleaning up your act. Maybe its Personal Training you want which I operate from my studio in Lichfield or try some classes. I...
Christmas Wishes
A NOTE FROM GAIL Hi. Its almost Christmas so I am going to make it short today as I know its a busy time for all. I want to say thank you for all the Christmas wishes that I have received I am overwhelmed by your kindness. At a time of over indulgence those wishes and...
Are we In Full Christmas Party Flow? Hangover prevention
If you are out on a party then here is the Perfect hangover recipe Spinach pasta and sweet potato frittata 600 g of sweet potatoes 3 tablespoons of coconut oil eight medium eggs 200 g feta fresh ground black pepper 150 g of baby spinach 1) Preheat grill to its highest...
12 Days Of Christmas -Fat Loss and Fitness Tips by Gail on Soundcloud
NEW! SoSpa Fitness Club Whittington
New SoSpa fitness venture. I was recently approached by Whittington cricket club to see if I would put some fitness classes on in their newly built club. It has a great hall and floor for workouts and changing facilities. Sending flyers out I received a great response...
October 2012 Fitness Break- what we got up to
Love, Love, Love SoSpa fitness breaks. This one was a bespoke package one on one with Julie Hines for 14 days, yes!! 14 days of workouts and dancing pm because that is what Julie wants. The breaks are all about YOU. A typical day would be to wake and go and do a...
Take Care of Your Liver
Our world is loaded with hidden chemicals and poisons, but when it comes to fighting off your body’s toxic burden, you’ve got a dynamic machine— specifically, your liver. Your liver is the like the “most valuable player” when it comes to keeping you healthy and slim....
New Business Opportunity- Wanted 10 So Lean And Clean Fat Loss Sales Leaders
Exciting New Opportunity –So Lean And Clean Is Expanding I am seeking 10 So Lean and Clean Sales Leaders who would like deliver my Fat Loss Plan You will join my exclusive Facebook Leaders group where I will post webinars, training Vlogs ,posts and articles You...
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