by Gail Abbey Fitness | Mar 6, 2022 | Uncategorized
TRUE GRIT 30 DAY FITNESS PLAN If you love a challenge and want to really improve your fitness, stamina, flexibility and power then True Grit is the plan for you. The 30 day program includes micro daily workouts between 20-40 minutes long easy fro you to do wishing...
by Gail Abbey Fitness | Mar 6, 2022 | So Lean And Clean
MENO – SOLUTIONS PEAK PERFORMANCE 7 DAY CHALLENGE MENO – SOLUTIONSPEAK PERFORMANCE 7 DAY CHALLENGE Well done on completing Phase 1 Of Meno Beat The Bloat! How are you feeling now? Are you starting to feel back in control, fitter, healthier and...
by Gail Abbey Fitness | Jan 15, 2014 | Recipes, So Lean and Clean Fat Loss Plan
Moroccan Stew 2 cups chopped onions 2 cups chopped carrots 4 cloves garlic, minced 2 teaspoons coconut oil 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon ground turmeric 1/4 teaspoon ground cinnamon 1/4 teaspoon ground pepper 6 cups vegetable broth or...
by Gail Abbey Fitness | Sep 20, 2013 | So Lean And Clean
Hi. Welcome to my weekly fitness newsletter, bringing to you the answers to questions I get asked daily about nutrition,health and exercise. Today I am going to explain to you about the times when the theory of calories out/calories in, can appear to be a myth! I...
