by Gail Abbey Fitness | Jan 30, 2024 | Lichfield Weight Loss Bootcamp, online weight loss plan
For the ladies who want support to change but want to follow their own time frames to workout, to tune in and need a remote fitness plan to take anywhere in the world WINTERFIT BODY CONDITIONING ONLINE PLAN Description ONLINE CHOOSE FROM 3 DIFFERENT FLEXIBILITY/...
by Gail Abbey Fitness | Oct 23, 2023 | Fitness classes, Lichfield Weight Loss Bootcamp, Personal Training
Following on from the success of the Summerfit Bootcamp where a staggering amount of weight was lost in the 11 weeks off plan I have decided to do a 28 Day nutrition and fitness face to face & online bootcamp for ladies who: Are you looking for a kickstart to your...
by Gail Abbey Fitness | Apr 30, 2023 | Uncategorized
How to shift stubborn weight gain SUNDAY 7TH MAY 7 PM During this 1 hour webinar I will help you to: Understand why ladies are prone to gain midsection fat How to create a personal plan to lose the weight How to bring life into balance the healthy gut. Overcome...
by Gail Abbey Fitness | Feb 8, 2023 | Fitness classes, Lichfield Events, Menopause, Online nutrition plan, online weight loss plan
THE BODY MIND PROJECT THE BODY MIND PROJECT WILL NEXT BEGIN IN SEPTEMBER 2023 WE START MONDAY’s ARE YOU STRUGGLING WITH: – LOW ENERGY. – LOW MOTIVATION – FEELINGS OF OVERWHELM WITH EXERCISE OR NUTRITION -WEIGHT THAT JUST WON’T SEEM...
by Gail Abbey Fitness | Jun 7, 2014 | Uncategorized
Good morning all Wow sun is shining yippee ! I’m at the gym already after morning clients and booked into spin . Weights before – FEELIN ALIVE ! I’m gonna bust my ass ! Have you got loads if energy or aren’t you quite feeling it ? Don’t...
