Hi everyone,
Can you believe we’re already in August? It feels like only yesterday I was writing my last newsletter back in March!
It’s been a busy few months helping clients, teaching classes, planning wellness retreats and preparing for another amazing SoSpa Fitness & Fun Holiday in Rhodes. I thought now was the perfect time to catch up and let you know what’s coming up.
If you’ve been following my 30 Days to More Wellness Reset on social media, thank you! If not, it’s not too late to join in. Every day I’m sharing simple, free wellness tips to help you build healthier habits that last.
Three simple wellness habits to start today:
Drink 2–3 litres of water every day.
Include a source of protein with every meal to support muscle, energy and healthy ageing.
Move your body every day—even if it’s just a 20-minute walk.
Small habits really do create big results.
Here’s what’s happening this August and September…
Hatha Yoga at Somervills, Wychnor
Join me every Saturday from 9.30–10.30am for a welcoming Hatha Yoga class suitable for beginners and experienced yogis alike. Improve your flexibility, mobility, strength and wellbeing in the peaceful surroundings of Somervills at Wychnor, near Lichfield and Burton upon Trent.
£9 per class or four sessions for £32.
Personal Training in Lichfield
Whether your goal is strength training, improving confidence, recovering from injury, losing body fat or simply feeling healthier, I offer personalised 1:1 personal training designed around your goals and lifestyle.
SoSpa Fitness & Fun Holiday – Lindos, Rhodes
22–29 September 2026
Escape to the sunshine for a week of fitness, yoga, relaxation, delicious food, laughter and friendship in beautiful Lindos, Rhodes. Our ladies’ wellness holiday is perfect for women looking to recharge both physically and mentally. There are just a few places remaining.
Wellness Retreat Venue at Somervills
Looking for a peaceful venue to host your next yoga retreat, wellness workshop or wellbeing event?
Nestled in the beautiful Staffordshire countryside, Somervills at Wychnor provides the perfect setting, with tranquil surroundings, natural light and homemade food prepared by our chefs. We’d love to welcome yoga teachers, Pilates instructors, therapists and wellbeing professionals looking for a venue to create an unforgettable retreat experience.
Finally, if we’re not already connected, I’d love you to follow me on social media. I share daily wellness tips, strength training advice, yoga inspiration, injury prevention, nutrition ideas and behind-the-scenes from my classes, personal training sessions, wellness retreats and life in Rhodes.
Thank you, as always, for your continued support. Whether you’ve trained with me, joined a yoga class, travelled to Greece or simply followed my journey, I truly appreciate you being part of this wonderful community.
Have a fantastic August, and I hope to see you very soon.
Gail Abbey
Helping people across Lichfield, Staffordshire and beyond build strength, confidence and lifelong wellness.