by Gail Abbey Fitness | Feb 26, 2012 | So Lean and Clean Fat Loss Plan, Uncategorized
We have seen AMAZING results on this plan and here are just a few comments from our results day on Day 14. lost 3 & half pounds, half inch off bust, inch off waist, half inch off hips,1inch off right & left thigh, half inch off right & left arm, total inch...
by Gail Abbey Fitness | Feb 12, 2012 | Beginners Running, New Website, PT, So Run For Fun
Off we go again Week 5 of our beginners running course. All doing well, had a week off due to the snow when it seemed that most exercise last Sunday was from building snowmen or snowball fights! All good stuff. So this week we ran 4.2 mile and added a few hills in...