by Gail Abbey Fitness | Jan 2, 2014 | Uncategorized
Go to my shop and purchase. Easy Moves , no dance steps. Choose 1 daily workout or combine two or more as you progress your fitness levels . A variety of training techniques to keep you motivated .Combat, body weight, dumbbells and a Yoga cool down give you 7, 10...
by Gail Abbey Fitness | Jan 1, 2014 | PT, SoSpa Fitness and Fun Holidays
Hey its New Year and all the Christmas parties are now over. Are you looking forward to a Ski holiday? Don’t just jump on the ski’s this year unfit . Here are some simple exercises that will help you have an even better time on the slopes. Its never too...
by Gail Abbey Fitness | Jan 1, 2014 | So Lean And Clean
New Year New You?
by Gail Abbey Fitness | Dec 20, 2013 | So Lean And Clean
The Perfect 10 DVD is now ready for purchase. Easy Moves , no dance steps. Choose 1 daily workout or combine two or more as you progress your fitness levels . A variety of training techniques to keep you motivated .Combat, body weight, dumbbells and a Yoga cool down...
by Gail Abbey Fitness | Dec 18, 2013 | So Lean And Clean
In 2013 some of the ladies on So Lean And Clean invested in this gadget and were shocked by the lack of steps and how sedentary their life had become even though they were gym goers or never actually sit down all day. Put it on your list for January motivation....
