by Gail Abbey Fitness | Jan 27, 2012 | Beginners Running, Client News, PT, So Run For Fun, Yoga, Yogailates
As we enter the last week of January I can honestly say that it has been the best start ever for Gail Abbey Fitness. I have thoroughly enjoyed working with my clients and from individual fat loss results of 10 lb’s in the first month to beginner runners...
by Gail Abbey Fitness | Jan 16, 2012 | PT
WOW, Mad January just got madder! What a great start to the year though, everyone motivated to push on with goals. Fat loss going well with clean eating 6lb, 5lb, 4lb big losses in week 1 and many with smaller targets dropping 1 and 2 lbs all looking good. The...
by Gail Abbey Fitness | Jan 6, 2012 | Uncategorized
I feel compelled to write this blog as the amount of can’t sleep.com posts on twitter and facebook are astonishing!So lets take a look how we can get ourselves a good nights sleep. Reasons that may be upsetting your sleep pattern are: *Irregular sleep patterns...
by Gail Abbey Fitness | Dec 28, 2011 | Yoga, Yogailates
Spaces left Monday 7 pm Intro to Yoga with Gail, Come our friendly group with Gail, Lynny and Clare After the success of our semi Private tuition (4 to 1) Yoga sessions. We are pleased to announce new...
