by Gail Abbey Fitness | Jun 29, 2023 | Day Retreat
A live wellness event on Sunday 30th July from 10.15 -3.30pm at Sunnicot Retreat Lichfield Staffordshire with Gail : Join us at the retreat for a lovely day with like minded ladies. This is for you if You are struggling with menopause symptoms? Hot flushes Mid section...
by Gail Abbey Fitness | Apr 30, 2023 | Uncategorized
How to shift stubborn weight gain SUNDAY 7TH MAY 7 PM During this 1 hour webinar I will help you to: Understand why ladies are prone to gain midsection fat How to create a personal plan to lose the weight How to bring life into balance the healthy gut. Overcome...
by Gail Abbey Fitness | Apr 26, 2023 | Fitness Holidays, SoSpa Fitness and Fun Holidays
Options for all on our Lindos Rhodes Greek retreats in 2023 We know that people want options when they go on their holidays and maybe you don’t want to stay with the group to dine and would prefer to wander around the wonderful village and choose your place to...
by Gail Abbey Fitness | Feb 8, 2023 | Fitness classes, Lichfield Events, Menopause, Online nutrition plan, online weight loss plan
THE BODY MIND PROJECT THE BODY MIND PROJECT WILL NEXT BEGIN IN SEPTEMBER 2023 WE START MONDAY’s ARE YOU STRUGGLING WITH: – LOW ENERGY. – LOW MOTIVATION – FEELINGS OF OVERWHELM WITH EXERCISE OR NUTRITION -WEIGHT THAT JUST WON’T SEEM...
by Gail Abbey Fitness | Jan 12, 2023 | Fitness Holidays, Fitness Retreats, Recipes, SoSpa Fitness and Fun Holidays
In June 2023 we are once again (our 16th year!) flying off to the resort of Lindos Rhodes Greece to have the most wonderful time escaping from the real world and focusing on our guests having quality ‘me time.’ We have a super fun group of ladies already...
