by Gail Abbey Fitness | Jan 16, 2015 | PT
Choose HIIT Workouts when short on time or in small spaces, excellent for those days when you have to go away with work and only have a hotel room facility to do your thing. Slip one of these 10 min workouts into your 45 mins between the works conference and evening...
by Gail Abbey Fitness | Dec 16, 2014 | So Lean And Clean
I AM A SUGAR ADDICT Yes its true, I am coming out. These are the words I had to say four years ago when I realised sugar was dominating my eating habits. Breakfast: I open the cupboard , scanned for the sweetest food. No cake there so lets go for the porridge, honey...
by Gail Abbey Fitness | Dec 13, 2014 | Uncategorized
Hi all I hope you are having a wonderful December. Just now 12 days away from Christmas. How are the stress levels? I use to get uptight about Christmas but somehow I have desensitised to all the urgency and just kick back, lower my own uber high self expectations and...
by Gail Abbey Fitness | Oct 18, 2014 | Corporate
I have just returned from yet again an amazing experience of training a group at Wembley Stadium. Nobody has ever been allowed to do it before so I felt very privileged to be asked once again by Homeserve to run the fitness part of their 20th Anniversary event. Take a...
by Gail Abbey Fitness | Jun 29, 2014 | SoSpa Fitness and Fun Holidays
Fresh back from the SoSpa Fitness Holiday last week and have to say it was fabulous with great feedback and a really fun group who were up for anything ! With daily workouts from Yoga to abs/box fitness to Kayaking. All improved their fitness with amazing results of...
