10 Min Workouts

10 Min Workouts

Choose HIIT Workouts when short on time or in small spaces, excellent for those days when you have to go away with work and only have a hotel room facility to do your thing. Slip one of these 10 min workouts into your 45 mins between the works conference and evening...

Super Strong Saturday

Kali mera ( good morning Greek¬†¬†) I’m getting ready for next weeks fitness break ! So who went off plan last night ? Well I hope it was worth it if you did . And it was a conscious decision to gain a lb ! Well its true isn’t it , because thats what we are...

Christmas Fitness Gifts

The Perfect 10 DVD is now ready for purchase. Easy Moves , no dance steps. Choose 1 daily workout or combine two or more as you progress your fitness levels . A variety of training techniques to keep you motivated .Combat, body weight, dumbbells and a Yoga cool down...