Year: 2011

2013 Fitness and Fun Holiday Dates

Gail Founded The SoSpa company in 2008 SoSpa, Fitness breaks to re-energise you mentally and physically restore balance to your lives. SoSpa all-inclusive health and […]

Total Body Health (Reflexology)

Having been a personal trainer for many years I come across clients with many health issues and and stressful lifestyles. People come to me as […]

Beach Body Super Foods

BEACH BODY SUPERFOODS Oranges Eating more vitamin C rich foods may helpto keep wrinkles at bay and benefit age related dryness suggests 2007 research from […]