Tag: weight loss

I Am A Sugar Addict

I AM A SUGAR ADDICT Yes its true, I am coming out. These are the words I had to say four years ago when I […]

Super Strong Saturday

Kali mera ( good morning Greek  ) I’m getting ready for next weeks fitness break ! So who went off plan last night ? Well I […]

Daily Motivation -Feel Good Friday

Good morning all Wow sun is shining yippee ! I’m at the gym already after morning clients and booked into spin . Weights before – […]

7 Days Of Ski Fitness

Hey its New Year and all the Christmas parties are now over. Are you looking forward to a Ski holiday? Don’t just jump on the […]

So Lean And Clean News

I MUST SHARE THIS POST WITH ALL THE PEOPLE WHO FEEL THAT IMPROVING THEIR HEALTH IS AN OVERWHELMING THOUGHT, READ ON FOR INSPIRATION. This is […]

July Summer Fun and Fitness

              The month of July has kicked off a fun month with a few of the ladies from the […]