by Gail Abbey Fitness | Jun 25, 2012 | Beginners Running, New Website, PT
Well June News so far. It may have been a bit of a wash out the last few days but I think we had the heat all in one day for the Midland Sutton Fun Run. A few of us decided to run the 12.5 k Course the first weekend of June and all did excellent even though one of the...
by Gail Abbey Fitness | May 30, 2012 | Recipes, So Lean and Clean Fat Loss Plan
I have had a fantastic exciting month with my business. Launched the So Lean and Clean Fast food unit at the Lichfield Half Marathon. My On Line Fat Loss program continuing month on month and having just the most amazing results. I am so ecstatic about the plan and...
by Gail Abbey Fitness | May 14, 2012 | So Lean and Clean Fat Loss Plan
When educating clients about how many processed foods ie ready meals, cereals, yoghurts,breads,drinks and the list rages on, most or shocked and surprised when they stop and think about exactly how many foods that are purchased apart from the obvious cakes, pastries,...
by Gail Abbey Fitness | May 4, 2012 | Uncategorized, Yoga
Yoga for Relaxation I love to end the day with my clients winding down with a relaxing Yoga workout. After a long hard day on the beach!! It is so tranquil to find a perfect space overlooking the bay and move through some postures in the sunset. In a studio...
by Gail Abbey Fitness | Apr 22, 2012 | Uncategorized
Every year I attend the fantastic Fitpro Convention and over the years I have done workshops with Charles Poloquin, Paul Chek , Matt Roberts an endless list of fitness specialists who have influenced the fitness industry . When I worked as freelance trainer for...
