by Gail Abbey Fitness | Mar 19, 2012 | PT
The Powerful lunge A question I get asked lots is what exercise can I do to tighten and lift my butt and tone the inside of my legs? Whilst watching my client today do static lunges I felt that this fabulous exercise needed a spotlight today. I always include...
by Gail Abbey Fitness | Mar 13, 2012 | Beginners Running, New Website, PT, So Run For Fun
On Sunday the 11th of March My Beginners Running Team completed their first 10k race after just 8 weeks of running. I started the team off with a walk run program increasing the running time and decreasing the walk over a period of three weeks before we actually ran...
by Gail Abbey Fitness | Mar 5, 2012 | Beginners Running, New Website, PT, So Run For Fun
Race day coming up for my beginner runners. I’m so excited about the race day, we have been training for 7 weeks and my guys are either complete beginners or returning to running after a long...
by Gail Abbey Fitness | Mar 4, 2012 | PT, So Lean and Clean Fat Loss Plan
Last week there was a debate on a morning program about wether obese children should be taken away from parents. I was staggered to see the poll came out at around 70% of callers said yes they should. I felt that I needed to write about this and I feel a passion to...
by Gail Abbey Fitness | Feb 26, 2012 | So Lean and Clean Fat Loss Plan, Uncategorized
We have seen AMAZING results on this plan and here are just a few comments from our results day on Day 14. lost 3 & half pounds, half inch off bust, inch off waist, half inch off hips,1inch off right & left thigh, half inch off right & left arm, total inch...
