by Gail Abbey Fitness | Jul 26, 2022 | Menopause
JOIN THE 7 DAY MENOPAUSE BEAT THE BLOAT COURSE Are you Peri Menopausal? Going through the menopause or Post Menopause and struggling with bloating, weight gain and feelings of overwhelm? Join my 7 Day Challenge where I’ll be sending you daily 15 minute instructions...
by Gail Abbey Fitness | May 22, 2022 | Yoga
LUNCHTIME ZOOM YOGAMondays & Fridays at 1pm this is an energising & uplifting yoga session, to set your mindset for the week ahead (Monday). Working on usual office or seated, driving trouble spots like lower back, hips, shoulders & neck...
by Gail Abbey Fitness | Apr 1, 2022 | Menopause, NEWS, PT, So Lean And Clean, So Lean and Clean Fat Loss Plan, SoSpa Fitness and Fun Holidays, Yoga
Hello spring! How exciting can working out be! Honestly there are so many things on offer right now, I have packages to suit all! BUSY MOMS Maybe you are a time poor mom and don’t feel like heading out for a personal training session after the kids are in bed...
by Gail Abbey Fitness | Mar 6, 2022 | Uncategorized
TRUE GRIT 30 DAY FITNESS PLAN If you love a challenge and want to really improve your fitness, stamina, flexibility and power then True Grit is the plan for you. The 30 day program includes micro daily workouts between 20-40 minutes long easy fro you to do wishing...
by Gail Abbey Fitness | Mar 6, 2022 | So Lean And Clean
MENO – SOLUTIONS PEAK PERFORMANCE 7 DAY CHALLENGE MENO – SOLUTIONSPEAK PERFORMANCE 7 DAY CHALLENGE Well done on completing Phase 1 Of Meno Beat The Bloat! How are you feeling now? Are you starting to feel back in control, fitter, healthier and...
