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Hello, thank you for wanting to know more! We have over 25 years experience in the fitness industry, along with 15 years in hospitality. With each of these aspects we are filled with confidence to…
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Daily Yoga Pose
? Benefits Strengthens the back muscles Stretches the shoulders and chest Improves posture Sit on the floor with your legs together and extended in front of your torso. If your torso is leaning back, it may be because tight hamstrings are dragging the sitting bones...
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So Lean And Clean News
I MUST SHARE THIS POST WITH ALL THE PEOPLE WHO FEEL THAT IMPROVING THEIR HEALTH IS AN OVERWHELMING THOUGHT, READ ON FOR INSPIRATION. This is a post from yesterday on my private group So Lean And Clean Group. Morning all, I am shortly off to TRX and will follow it by...
What To Do When The Fat Won”t Shift
Hi. Welcome to my weekly fitness newsletter, bringing to you the answers to questions I get asked daily about nutrition,health and exercise. Today I am going to explain to you about the times when the theory of calories out/calories in, can appear to be a myth! I...
How To Bounce Back After The Holidays
Hi I hope you are all enjoying the Christmas break? I have been testing some new styles of training on line and I have recruited some companies during December to the skype training a system to enable people to workout on line during their lunch...
New Year So Lean And Clean Weight Management Meetings
Express SLAC Pop up groups. Every Monday 6.00 - 6.45 from January 6th at Gail Abbey Fitness Muckley Corner Lichfield.Staffs.. WS14 0bl. SLAC pop up groups are community weight management classes- for those who like a live weekly weigh...
FAT FREE MYTHS
FAT FREE MYTHS In the 80s we were led to believe consuming dietary fat was the number one contributor to weight gain and heart disease. Suddenly products everywhere were labelled “fat free,” and we were assuming that this meant they were health foods. Fat-free and low...
No Matter How Many Calories You Cut, You Still Have Belly Fat ?
Wondering why you can't shift the belly fat ? There are many people who feel stressed out. It's the crazy, fast, chaotic world we live in. We run out of day before we hit the bottom of our to do list.Don't we? All that stress affects your body. Adrenaline and...
Going On Holiday ? Take some of my Aqua Exercise Tips too !
Aqua Aerobics is one of my favourite activities. However I do prefer the sea to a pool.In Lindos during my SoSpa fitness holidays we do many water exercise sessions, each holiday is tailor made , bespoke to the clients and the level is pitched for realistic achievable...
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