by Gail Abbey Fitness | Feb 8, 2023 | Fitness classes, Lichfield Events, Menopause, Online nutrition plan, online weight loss plan
THE BODY MIND PROJECT THE BODY MIND PROJECT WILL NEXT BEGIN IN SEPTEMBER 2023 WE START MONDAY’s ARE YOU STRUGGLING WITH: – LOW ENERGY. – LOW MOTIVATION – FEELINGS OF OVERWHELM WITH EXERCISE OR NUTRITION -WEIGHT THAT JUST WON’T SEEM...
by Gail Abbey Fitness | Jul 26, 2022 | Menopause
JOIN THE 7 DAY MENOPAUSE BEAT THE BLOAT COURSE Are you Peri Menopausal? Going through the menopause or Post Menopause and struggling with bloating, weight gain and feelings of overwhelm? Join my 7 Day Challenge where I’ll be sending you daily 15 minute instructions...
by Gail Abbey Fitness | Jan 16, 2015 | PT
Choose HIIT Workouts when short on time or in small spaces, excellent for those days when you have to go away with work and only have a hotel room facility to do your thing. Slip one of these 10 min workouts into your 45 mins between the works conference and evening...
by Gail Abbey Fitness | May 20, 2014 | NEWS
Hello my healthy friends, WHEN LIFE GIVES YOU LEMONS.. Make lemonade, or if you have just had a birthday month like me, WHEN LIFE SENDS YOU LEMONS,grab tequila and salt! The beauty of life is that its unpredictable and challenging or we would all just get bored don’t...
by Gail Abbey Fitness | Dec 20, 2013 | So Lean And Clean
The Perfect 10 DVD is now ready for purchase. Easy Moves , no dance steps. Choose 1 daily workout or combine two or more as you progress your fitness levels . A variety of training techniques to keep you motivated .Combat, body weight, dumbbells and a Yoga cool down...
