THE BODY MIND PROJECT THE BODY MIND PROJECT WILL NEXT BEGIN IN SEPTEMBER 2023 WE START MONDAY’s ARE YOU STRUGGLING WITH: – LOW ENERGY. – LOW MOTIVATION – FEELINGS OF OVERWHELM WITH EXERCISE OR NUTRITION -WEIGHT THAT JUST WON’T SEEM...
In June 2023 we are once again (our 16th year!) flying off to the resort of Lindos Rhodes Greece to have the most wonderful time escaping from the real world and focusing on our guests having quality ‘me time.’ We have a super fun group of ladies already...
As we move into 2023 you maybe thinking you need some guidance and advice and googling Personal Training In Lichfield right now? 5 Reasons People choose PT in Lichfield You need someone to give you the push to get you moving! You would like to know the fastest way to...
JOIN THE 7 DAY MENOPAUSE BEAT THE BLOAT COURSE Are you Peri Menopausal? Going through the menopause or Post Menopause and struggling with bloating, weight gain and feelings of overwhelm? Join my 7 Day Challenge where I’ll be sending you daily 15 minute instructions...
LUNCHTIME ZOOM YOGAMondays & Fridays at 1pm this is an energising & uplifting yoga session, to set your mindset for the week ahead (Monday). Working on usual office or seated, driving trouble spots like lower back, hips, shoulders & neck...
