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Yoga with SoSpa
Yoga for Relaxation I love to end the day with my clients winding down with a relaxing Yoga workout. After a long hard day on the beach!! It is so tranquil to find a perfect space overlooking the bay and move through some postures in the sunset. In a studio...
Fitpro’s -Conventions Can you afford not to attend?
Every year I attend the fantastic Fitpro Convention and over the years I have done workshops with Charles Poloquin, Paul Chek , Matt Roberts an endless list of fitness specialists who have influenced the fitness industry . When I worked as freelance trainer for...
Good Luck to all London Marathon Runners
Having completed London Marathon twice ( my first ever marathon was there) I can understand the last minute nerves and possibly phantom niggles that you may be feeling through your body and mind right now. If you have put all the training in that is required then you...
The No 1 Fitness Request – Let’s Talk About Abs.
The NO 1 question? Over the next few weeks I will be posting some tips on how to achieve a healthy, strong ripped stomach. Lose the Ab fat and cleanse internally Sculpt Some Sexy Abs The request for stomach toning exercises are in abundance with a first consultation...
My Favourite Exercise -The Lunge
The Powerful lunge A question I get asked lots is what exercise can I do to tighten and lift my butt and tone the inside of my legs? Whilst watching my client today do static lunges I felt that this fabulous exercise needed a spotlight today. I always include...
How was your first 10k Running Race?
On Sunday the 11th of March My Beginners Running Team completed their first 10k race after just 8 weeks of running. I started the team off with a walk run program increasing the running time and decreasing the walk over a period of three weeks before we actually ran...
Race Day Coming up This Sunday March 11th for My Team
Race day coming up for my beginner runners. I'm so excited about the race day, we have been training for 7 weeks and my guys are either complete beginners or returning to running after a long break...
Should Obese Children be Taken Away From Parents?
Last week there was a debate on a morning program about wether obese children should be taken away from parents. I was staggered to see the poll came out at around 70% of callers said yes they should. I felt that I needed to write about this and I feel a passion to...
Monday August 20th 2012-ON LINE Doors Open Again So Lean and Clean Fat Loss And Fitness Guide
We have seen AMAZING results on this plan and here are just a few comments from our results day on Day 14. lost 3 & half pounds, half inch off bust, inch off waist, half inch off hips,1inch off right & left thigh, half inch off right & left arm, total inch...