BLOG
Week 5 Beginners Running
Off we go again Week 5 of our beginners running course. All doing well, had a week off due to the snow when it seemed that most exercise last Sunday was from building snowmen or snowball fights! All good stuff. So this week we ran 4.2 mile and added a few hills in...
WOWEE ! You Have Smashed Those Fitness Targets
As we enter the last week of January I can honestly say that it has been the best start ever for Gail Abbey Fitness. I have thoroughly enjoyed working with my clients and from individual fat loss results of 10 lb's in the first month to beginner runners who are...
Week 1 January 2012
WOW, Mad January just got madder! What a great start to the year though, everyone motivated to push on with goals. Fat loss going well with clean eating 6lb, 5lb, 4lb big losses in week 1 and many with smaller targets dropping 1 and 2 lbs all looking good. The...
Never forget how to do Hands Only CPR – excellent infommercial
No Sleep.com ! Insomnia help- What foods to eat
I feel compelled to write this blog as the amount of can't sleep.com posts on twitter and facebook are astonishing!So lets take a look how we can get ourselves a good nights sleep. Reasons that may be upsetting your sleep pattern are: *Irregular sleep patterns over...
Yoga Tuition Last Few Places Available
Spaces left Monday 7 pm Intro to Yoga with Gail, Come our friendly group with Gail, Lynny and Clare After the success of our semi Private tuition (4 to 1) Yoga sessions. We are pleased to announce new...
2013 Fitness and Fun Holiday Dates
Gail Founded The SoSpa company in 2008 SoSpa, Fitness breaks to re-energise you mentally and physically restore balance to your lives. SoSpa all-inclusive health and fitness holidays. Perfect location training for yoga, cycling, power walking, hiking and many more...
Client of the month November 2011- Jo McLardy
1 STONE 3lbs and FANTASTIC 13 inch loss. A massive well done to Jo who has hit her weight loss target.Jo has taken the lifestyle changing points discussed during our Personal training sessions,adapted to them and began a consistent exercise routine to achieve and...
Fitness Advent Dec 16th- Great Fitness Gifts!
If you like to give a gift with a difference, then these Vagina weights are definitely it! Kegel8 Exercise Cones £24.99 clinically proven to strengthen your pelvic floor muscles with results in just weeks! Vaginal Cones were recently featured on C4's Embarrassing...