WELCOME
Hello, thank you for wanting to know more! We have over 25 years experience in the fitness industry, along with 15 years in hospitality. With each of these aspects we are filled with confidence to…
RECENT BLOG POSTS
Never forget how to do Hands Only CPR – excellent infommercial
No Sleep.com ! Insomnia help- What foods to eat
I feel compelled to write this blog as the amount of can't sleep.com posts on twitter and facebook are astonishing!So lets take a look how we can get ourselves a good nights sleep. Reasons that may be upsetting your sleep pattern are: *Irregular sleep patterns over...
Yoga Tuition Last Few Places Available
Spaces left Monday 7 pm Intro to Yoga with Gail, Come our friendly group with Gail, Lynny and Clare After the success of our semi Private tuition (4 to 1) Yoga sessions. We are pleased to announce new...
2013 Fitness and Fun Holiday Dates
Gail Founded The SoSpa company in 2008 SoSpa, Fitness breaks to re-energise you mentally and physically restore balance to your lives. SoSpa all-inclusive health and fitness holidays. Perfect location training for yoga, cycling, power walking, hiking and many more...
Client of the month November 2011- Jo McLardy
1 STONE 3lbs and FANTASTIC 13 inch loss. A massive well done to Jo who has hit her weight loss target.Jo has taken the lifestyle changing points discussed during our Personal training sessions,adapted to them and began a consistent exercise routine to achieve and...
Fitness Advent Dec 16th- Great Fitness Gifts!
If you like to give a gift with a difference, then these Vagina weights are definitely it! Kegel8 Exercise Cones £24.99 clinically proven to strengthen your pelvic floor muscles with results in just weeks! Vaginal Cones were recently featured on C4's Embarrassing...
Beginners Running 12 Week Program Starting 8th January 2012.
'One day I want to run a marathon', 'I would love to be able to run but was never any good at it at school so have no chance now' 2012 Is going to be a MASSIVE year for the UK and sport and If you have ever had the thoughts above in your head then you are so going to...
Post Natal Exercise – What is Best?
I have recently been asked quite a lot about how to tone up after pregnancy so below are a few points that should be considered. Early months of Motherhood are demanding physically and emotionally and exercise may seem an impossible task to fit in during the day but...
Total Body Health (Reflexology)
Having been a personal trainer for many years I come across clients with many health issues and and stressful lifestyles. People come to me as they want to adapt to a healthier lifestyle, learn what foods to eat, what exercises to do for a flat tum and many more...
Beach Body Super Foods
BEACH BODY SUPERFOODS Oranges Eating more vitamin C rich foods may helpto keep wrinkles at bay and benefit age related dryness suggests 2007 research from the American Journal of Clinical Nutrition Vitamin C’s skin smoothing effects may be due to its ability to mop up...
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