WELCOME
Hello, thank you for wanting to know more! We have over 25 years experience in the fitness industry, along with 15 years in hospitality. With each of these aspects we are filled with confidence to…
RECENT BLOG POSTS
Mothers Day Fitness
MOTHERING SUNDAY this weekend and are you racking your brains wondering how you can treat your Mum? There are plenty of courses to choose from, personal training or my dvd. Order and we will get it out to you or sign you onto one of the courses. Trying to find the...
Daily Motivation.
Seize the day guys - put yourself out there, walk PROUD , SMILE big , LAUGH Lots,DANCE yourself around the kitchen , SING your favorite tune . Be HAPPY - y'all have a great day
Why I support The Rugeley Mass Breastfeed .
Why I support the Rugeley Mass Feed The best days of a mum's life ....... Its appalling that there is this sort of ante breastfeeding culture here in the UK. Are we not a nation who loves our children and wants the best for them ? A lass who was seen breast feeding in...
SoSpa Fitness and Fun Hen Weeks
I will be getting ready soon for my June Fitness SoSpa Holidays a small group will be going to Lindos Rhodes to have some fun, relax and return feeling fitter, slimmer and without missing out on the play in Lindos . Suitable for ALL levels of fitness, so don't be shy...
30 Steps To A Balanced Healthy Lifestyle
Every Day I will post new Vlog steps to help you achieved the ULTIMATE baLance. ) Day 1 ) Day 2 ) Day 3 ) Day 4
12 Challenges in 12 Months
Well its been a busy start to the year for myself and challenges. I have decided as I am fit,healthy and able. I am going to do a personal challenge every month. Lined up I have 10k's , a half marathon and some x country extreme events one of which I and Jo McLardy...
Temperatures dropping ? Time for a tasty filling stew.
Moroccan Stew 2 cups chopped onions 2 cups chopped carrots 4 cloves garlic, minced 2 teaspoons coconut oil 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon ground turmeric 1/4 teaspoon ground cinnamon 1/4 teaspoon ground pepper 6 cups vegetable broth or...
Shave 30,000 extra calories and lose 8LB of fat by making one change to your working day
There are endless fitness tips that I can give you on motivation,new classes, finding great support to assist your health goals etc. Instead I will give you my two top tips for smashing both your health goals and assisting in your work productivity. In the last four...
SoSpa JANUARY SALE JUNE FITNESS HOLIDAY TO LINDOS RHODES GREECE
JANUARY SUMMER FITNESS HOLIDAY TO LINDOS RHODES GREECE (corporate dates also available) Join our group for a fun packed fitness break. June price leaving Wednesday June 11th FOR 7 NIGHTS PRE SALE £1827.00 NOW £1690.00 All inclusive retreats: every SoSpa retreat is...
Daily Lifestyle Motivation Tips
Jan 2014 has arrived and to keep you revved up for your New lifestyle changes I'm going to share with you short daily motivation clips from Gail Abbey TV. Lets Do this guys, I'm with you all the way Focus On The Excitement Not On The Plate Naked Woman or Match Of The...
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