by Gail Abbey Fitness | Apr 27, 2014 | Beach Body, SoSpa Fitness and Fun Holidays, Uncategorized
Hi There Summer is on its way and just to get you thinking about those holidays here are a couple of my water fitness videos for you to practise. Purchase the weights from my shop and you are on the way to beach ready !
by Gail Abbey Fitness | Apr 26, 2014 | NEWS, So Lean And Clean
Hi its great time for outdoor training and literally injecting a breath of fresh air into those training programs. Love love this time of year as short deadlines to those goals often kick us into action. Its so true that a summer body is earned in the winter...
by Gail Abbey Fitness | Mar 25, 2014 | PT
Yesterday the BBC reported that “554 four-year-olds and their mothers from Southampton wore a lightweight combined heart-rate monitor and accelerometer on their chests, for up to seven days.They discovered that the more active a mother is, the more physically...
by Gail Abbey Fitness | Mar 25, 2014 | So Lean And Clean
Are you feeling the seeds of winter planning starting to come to fruition? I swear by the sowing seeds Jan to March and you start to feel the growth of hard work anytime now whether that be by working hard on your body cleaning up the diet and exercise or in the job...
by Gail Abbey Fitness | Mar 25, 2014 | So Lean And Clean
MOTHERING SUNDAY this weekend and are you racking your brains wondering how you can treat your Mum? There are plenty of courses to choose from, personal training or my dvd. Order and we will get it out to you or sign you onto one of the courses. Trying to find the...
by Gail Abbey Fitness | Mar 16, 2014 | PT
Seize the day guys – put yourself out there, walk PROUD , SMILE big , LAUGH Lots,DANCE yourself around the kitchen , SING your favorite tune . Be HAPPY – y’all have a great day
by Gail Abbey Fitness | Mar 13, 2014 | So Lean And Clean
Why I support the Rugeley Mass Feed The best days of a mum’s life ……. Its appalling that there is this sort of ante breastfeeding culture here in the UK. Are we not a nation who loves our children and wants the best for them ? A lass who was seen...
by Gail Abbey Fitness | Mar 12, 2014 | SoSpa Fitness and Fun Holidays
I will be getting ready soon for my June Fitness SoSpa Holidays a small group will be going to Lindos Rhodes to have some fun, relax and return feeling fitter, slimmer and without missing out on the play in Lindos . Suitable for ALL levels of fitness, so don’t...
by Gail Abbey Fitness | Mar 12, 2014 | PT
Every Day I will post new Vlog steps to help you achieved the ULTIMATE baLance. ) Day 1 ) Day 2 ) Day 3 ) Day 4
by Gail Abbey Fitness | Mar 11, 2014 | Uncategorized
Well its been a busy start to the year for myself and challenges. I have decided as I am fit,healthy and able. I am going to do a personal challenge every month. Lined up I have 10k’s , a half marathon and some x country extreme events one of which I and Jo...
