by Gail Abbey Fitness | Jan 15, 2014 | Recipes, So Lean and Clean Fat Loss Plan
Moroccan Stew 2 cups chopped onions 2 cups chopped carrots 4 cloves garlic, minced 2 teaspoons coconut oil 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon ground turmeric 1/4 teaspoon ground cinnamon 1/4 teaspoon ground pepper 6 cups vegetable broth or...
by Gail Abbey Fitness | Jan 15, 2014 | PT
There are endless fitness tips that I can give you on motivation,new classes, finding great support to assist your health goals etc. Instead I will give you my two top tips for smashing both your health goals and assisting in your work productivity. In the last four...
by Gail Abbey Fitness | Jan 14, 2014 | SoSpa Fitness and Fun Holidays
JANUARY SUMMER FITNESS HOLIDAY TO LINDOS RHODES GREECE (corporate dates also available) Join our group for a fun packed fitness break. June price leaving Wednesday June 11th FOR 7 NIGHTS PRE SALE £1827.00 NOW £1690.00 All inclusive retreats: every SoSpa retreat is...
by Gail Abbey Fitness | Jan 10, 2014 | PT
Jan 2014 has arrived and to keep you revved up for your New lifestyle changes I’m going to share with you short daily motivation clips from Gail Abbey TV. Lets Do this guys, I’m with you all the way Focus On The Excitement Not On The Plate Naked Woman or...
by Gail Abbey Fitness | Jan 2, 2014 | Uncategorized
Go to my shop and purchase. Easy Moves , no dance steps. Choose 1 daily workout or combine two or more as you progress your fitness levels . A variety of training techniques to keep you motivated .Combat, body weight, dumbbells and a Yoga cool down give you 7, 10...
by Gail Abbey Fitness | Jan 1, 2014 | PT, SoSpa Fitness and Fun Holidays
Hey its New Year and all the Christmas parties are now over. Are you looking forward to a Ski holiday? Don’t just jump on the ski’s this year unfit . Here are some simple exercises that will help you have an even better time on the slopes. Its never too...
by Gail Abbey Fitness | Jan 1, 2014 | So Lean And Clean
New Year New You?
by Gail Abbey Fitness | Dec 20, 2013 | So Lean And Clean
The Perfect 10 DVD is now ready for purchase. Easy Moves , no dance steps. Choose 1 daily workout or combine two or more as you progress your fitness levels . A variety of training techniques to keep you motivated .Combat, body weight, dumbbells and a Yoga cool down...
by Gail Abbey Fitness | Dec 18, 2013 | So Lean And Clean
In 2013 some of the ladies on So Lean And Clean invested in this gadget and were shocked by the lack of steps and how sedentary their life had become even though they were gym goers or never actually sit down all day. Put it on your list for January motivation....
by Gail Abbey Fitness | Dec 11, 2013 | Yoga
Tis the season to be Jolly, but is your coordination and balance up to it? Going to have a few drinks and attempt your Gangnam style dance or even if staying sober have a read through the 2011 NHS stats about accidents over the Christmas Period If you are struggling...
