WELCOME
Hello, thank you for wanting to know more! We have over 25 years experience in the fitness industry, along with 15 years in hospitality. With each of these aspects we are filled with confidence to…
RECENT BLOG POSTS
What To Do When The Fat Won”t Shift
Hi. Welcome to my weekly fitness newsletter, bringing to you the answers to questions I get asked daily about nutrition,health and exercise. Today I am going to explain to you about the times when the theory of calories out/calories in, can appear to be a myth! I...
How To Bounce Back After The Holidays
Hi I hope you are all enjoying the Christmas break? I have been testing some new styles of training on line and I have recruited some companies during December to the skype training a system to enable people to workout on line during their lunch...
New Year So Lean And Clean Weight Management Meetings
Express SLAC Pop up groups. Every Monday 6.00 - 6.45 from January 6th at Gail Abbey Fitness Muckley Corner Lichfield.Staffs.. WS14 0bl. SLAC pop up groups are community weight management classes- for those who like a live weekly weigh...
FAT FREE MYTHS
FAT FREE MYTHS In the 80s we were led to believe consuming dietary fat was the number one contributor to weight gain and heart disease. Suddenly products everywhere were labelled “fat free,” and we were assuming that this meant they were health foods. Fat-free and low...
No Matter How Many Calories You Cut, You Still Have Belly Fat ?
Wondering why you can't shift the belly fat ? There are many people who feel stressed out. It's the crazy, fast, chaotic world we live in. We run out of day before we hit the bottom of our to do list.Don't we? All that stress affects your body. Adrenaline and...
Going On Holiday ? Take some of my Aqua Exercise Tips too !
Aqua Aerobics is one of my favourite activities. However I do prefer the sea to a pool.In Lindos during my SoSpa fitness holidays we do many water exercise sessions, each holiday is tailor made , bespoke to the clients and the level is pitched for realistic achievable...
Which Exercise Burns The most Calories-Take the quiz
1. Which body-weight routine blasts more calories? One hour of yoga or 45 minutes of Pilates 2. Which exercise toasts the most calories? 30 minutes of jogging or 30 minutes of walking on an incline 3. Which low-impact activity zaps calories faster? 45 minutes of...
Spring Summer Update!!
Hi sorry it has taken so long to update my website but things have been so hectic this year! Since last updating this in February I have been so busy with Personal training at my studio. Teaching many small group Yoga sessions and my growing HIIT training class Gforce...
Life Is A Ticket To The Greatest Show On Earth.
Another New Year on its way ! Well It seems there is a huge shift in many people's lives at the moment. It is quite amazing how many changes are occuring. Really, so many moving house,changing jobs,considering changing jobs,relationships,friendships. Working closely...
Love Your Body And It Will Love You Right Back
At this time of year Its full swing into many weight loss plans with clients. Peoples eating habits are fascinating! People are still eating what is thought to be 'healthy' foods due to clever labeling . Buying a meal deal from a garage with 'low fat' low cal or no...
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