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34 Menopause Symptoms, how is that for you?
How can we change the impact and reactions to menopause in our body and minds? Epigenetics Genes play a significant role in your health, but so do your behaviours and the environment, such as what you eat and how physically active you are. Epigenetics is the study of...
12 Rules for NEW Runners
THE 12 GOLDEN RULES FOR NEW RUNNERS Motivation HAVE A GOAL Know and own your goal . If you think its straight in for a marathon training plan great ! But don’t take on someone else’s goal here in the early days. You will love it and reap rewards if you make the...
Why is meditation so good for me?
5 Benefits to Meditation: 1)The heart rate lowers. The cortisol in the body reduces as you focus on calming the breath. Serotonin—increases the “feel good” chemical to help regulate mood Other brain chemicals that are positively effected are: DHEA—boosts levels of...
Stress Buster Online Plan
10th October 2021 is World Mental Health Day... Subjects covered during lives were - Exercise & which exercise is the best for stress relief Foods & their impact on the brain How endorphins & Dopamine can enhance your mood Body Language -how we talk, move...
So Lean And Clean
Counting calories/points is NOT essential for fat/weight loss.
However it is still proven to be one of the best ways of reaching your goals.
If you don’t track it , it’s guesswork and when you do achieve your goal you won’t have any accounts to show how you did it or to refer back to.
So whilst you can do it just by being sure to stay to a stricter list of foods, eating smaller portions and increasing your ADL’S (active daily living) Its still wise to record your foods and your exercise activity.
10 Min Workouts
Choose HIIT Workouts when short on time or in small spaces, excellent for those days when you have to go away with work and only have a hotel room facility to do your thing. Slip one of these 10 min workouts into your 45 mins between the works conference and evening...
I Am A Sugar Addict
I AM A SUGAR ADDICT Yes its true, I am coming out. These are the words I had to say four years ago when I realised sugar was dominating my eating habits. Breakfast: I open the cupboard , scanned for the sweetest food. No cake there so lets go for the porridge, honey...
12 Days of Fat Loss
Hi all I hope you are having a wonderful December. Just now 12 days away from Christmas. How are the stress levels? I use to get uptight about Christmas but somehow I have desensitised to all the urgency and just kick back, lower my own uber high self expectations and...
Great SoSpa Corporate Events
I have just returned from yet again an amazing experience of training a group at Wembley Stadium. Nobody has ever been allowed to do it before so I felt very privileged to be asked once again by Homeserve to run the fitness part of their 20th Anniversary event. Take a...