by Gail Abbey Fitness | May 26, 2025 | Uncategorized
Try this Nadi Shodhana, or alternate nostril breathing, it offers numerous benefits, including calming the nervous system, improving focus, and balancing energies within the body. It can also help with stress reduction, improve respiratory health, and enhance mental...
by Gail Abbey Fitness | May 24, 2025 | Fitness classes, Lichfield Events, Lichfield Weight Loss Bootcamp, Women's strength training
Attention fitness enthusiasts! Looking to enhance your life with an easy strength training routine and nutritional advice? Join our exclusive Small Group Strength Training Nutrition and Fitness Plan now! My program offers the perfect combination of expert guidance in...
by Gail Abbey Fitness | May 24, 2025 | Uncategorized, Yoga Classes, Yogailates
Yoga and Pilates Fusion Classes** continue to be a favourite among our members! Here’s why they are trending this summer: Mind-Body Connection: Experience the perfect blend of mindfulness from yoga and core strength from Pilates, helping you achieve balance in both...
by Gail Abbey Fitness | Mar 6, 2025 | Day Retreat, Fitness Retreats
A fabulous fun holistic harmony get together! Set in our new biophilic studio at Sunnicot Retreat, Sam & I can’t wait to spend this time with you. Tapping into all creative senses and with some lovely classes and cake! 10.30 am WELCOME INTRO10.55 am...
by Gail Abbey Fitness | Dec 13, 2024 | Yoga Classes
Saturday Yoga Classes **Class Details:**- **Class Name:** Saturday Yoga Flow- **Time:** 9:30 AM – 10:30 AM- **Level:** All Levels Welcome-**Where** Sunnicot Muckley Corner Lichfield Ws14 0bl (see link) Early Launch Price for members £7.50 per...
by Gail Abbey Fitness | Dec 13, 2024 | Fitness classes, Uncategorized, Women's strength training
Introducing Strengthfit Small Group Strength Training & Nutrition Course for Women. A face to face hybrid program or completely online designed to help you achieve a toned physique, improve your overall fitness, and reduce inflammation through targeted exercises...
by Gail Abbey Fitness | Jul 9, 2024 | Fitness classes, Women's strength training
Attention ladies who know you need strength training but don’t know how to begin. Looking to begin or enhance your strength training routine with a nutrition plan? Join our exclusive Small Group Strength Training Nutrition and Fitness Plan now! Our program...
by Gail Abbey Fitness | Mar 11, 2024 | Women's strength training
Welcome to the Beginner’s Guide to Strength Training for Women! All ladies are missing a trick if they aren’t doing a structured strength training program, but I understand how scary it can be going into a gym and seeing those huge pieces of equipment and...
by Gail Abbey Fitness | Jan 30, 2024 | Lichfield Weight Loss Bootcamp, online weight loss plan
For the ladies who want support to change but want to follow their own time frames to workout, to tune in and need a remote fitness plan to take anywhere in the world WINTERFIT BODY CONDITIONING ONLINE PLAN Description ONLINE CHOOSE FROM 3 DIFFERENT FLEXIBILITY/...
by Gail Abbey Fitness | Jan 25, 2024 | Fitness Holidays, Fitness Retreats, Lindos Retreats, SoSpa Fitness and Fun Holidays
So our Sospa dates are out for 2024. We are going to Rhodes June 19th -26th for & September 19th -26th for 7 nights We will be staying as always in the beautiful village of Lindos Rhodes Greece. Our accommodation is in the village so we have access to all...
