WELCOME
Hello, thank you for wanting to know more! We have over 25 years experience in the fitness industry, along with 15 years in hospitality. With each of these aspects we are filled with confidence to…
RECENT BLOG POSTS
THE BODY MIND PROJECT
THE BODY MIND PROJECT THE BODY MIND PROJECT WILL NEXT BEGIN IN SEPTEMBER 2023 WE START MONDAY's ARE YOU STRUGGLING WITH: - LOW ENERGY. - LOW MOTIVATION - FEELINGS OF OVERWHELM WITH EXERCISE OR NUTRITION -WEIGHT THAT JUST WON’T SEEM TO SHIFT -JOINT ACHES...
4 GREEK RECIPES FROM SOSPA FITNESS HOLIDAYS
In June 2023 we are once again (our 16th year!) flying off to the resort of Lindos Rhodes Greece to have the most wonderful time escaping from the real world and focusing on our guests having quality 'me time.' We have a super fun group of ladies already bubbling with...
ARE YOU LOOKING FOR A PERSONAL TRAINER?
As we move into 2023 you maybe thinking you need some guidance and advice and googling Personal Training In Lichfield right now? 5 Reasons People choose PT in Lichfield You need someone to give you the push to get you moving! You would like to know the fastest way to...
MENO-SOLUTIONS BEAT THE BLOAT
Beat the menopause bloat with this online coaching course
LUNCHTIME ZOOM YOGA
LUNCHTIME ZOOM YOGA
Mondays & Fridays at 1pm this is an energising & uplifting yoga session, to set your mindset for the week ahead (Monday). Working on usual office or seated, driving trouble spots like lower back, hips, shoulders & neck essentially.
Friday we shake off the work stresses or challenges and shift the mindset to fun & relaxation, completing with a inspiring mantra for the weekend.
Classes full of movement combined breath work & meditation through movement not stillness to help enhance your life goal focus.
NEW TRAINING PACKAGES FOR 2022
Hello spring! How exciting can working out be! Honestly there are so many things on offer right now, I have packages to suit all! BUSY MOMS Maybe you are a time poor mom and don't feel like heading out for a personal training session after the kids are in bed but...
TRUE GRIT 30 DAY FITNESS DOWNLOAD
TRUE GRIT 30 DAY FITNESS PLAN If you love a challenge and want to really improve your fitness, stamina, flexibility and power then True Grit is the plan for you. The 30 day program includes micro daily workouts between 20-40 minutes long easy fro you to do wishing...
MENO – SOLUTIONS PEAK PERFORMANCE 7 DAY CHALLENGE
MENO - SOLUTIONSPEAK PERFORMANCE 7 DAY CHALLENGE Well done on completing Phase 1 Of Meno Beat The Bloat! How are you feeling now? Are you starting to feel back in control, fitter, healthier and happier, understanding more about this transition and how to start...
34 Menopause Symptoms, how is that for you?
How can we change the impact and reactions to menopause in our body and minds? Epigenetics Genes play a significant role in your health, but so do your behaviours and the environment, such as what you eat and how physically active you are. Epigenetics is the study of...
12 Rules for NEW Runners
THE 12 GOLDEN RULES FOR NEW RUNNERS Motivation HAVE A GOAL Know and own your goal . If you think its straight in for a marathon training plan great ! But don’t take on someone else’s goal here in the early days. You will love it and reap rewards if you make the...
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