WELCOME
Hello, thank you for wanting to know more! We have over 25 years experience in the fitness industry, along with 15 years in hospitality. With each of these aspects we are filled with confidence to…
RECENT BLOG POSTS
Why is meditation so good for me?
5 Benefits to Meditation: 1)The heart rate lowers. The cortisol in the body reduces as you focus on calming the breath. Serotonin—increases the “feel good” chemical to help regulate mood Other brain chemicals that are positively effected are: DHEA—boosts levels of...
Stress Buster Online Plan
10th October 2021 is World Mental Health Day... Subjects covered during lives were - Exercise & which exercise is the best for stress relief Foods & their impact on the brain How endorphins & Dopamine can enhance your mood Body Language -how we talk, move...
So Lean And Clean
Counting calories/points is NOT essential for fat/weight loss.
However it is still proven to be one of the best ways of reaching your goals.
If you don’t track it , it’s guesswork and when you do achieve your goal you won’t have any accounts to show how you did it or to refer back to.
So whilst you can do it just by being sure to stay to a stricter list of foods, eating smaller portions and increasing your ADL’S (active daily living) Its still wise to record your foods and your exercise activity.
10 Min Workouts
Choose HIIT Workouts when short on time or in small spaces, excellent for those days when you have to go away with work and only have a hotel room facility to do your thing. Slip one of these 10 min workouts into your 45 mins between the works conference and evening...
I Am A Sugar Addict
I AM A SUGAR ADDICT Yes its true, I am coming out. These are the words I had to say four years ago when I realised sugar was dominating my eating habits. Breakfast: I open the cupboard , scanned for the sweetest food. No cake there so lets go for the porridge, honey...
12 Days of Fat Loss
Hi all I hope you are having a wonderful December. Just now 12 days away from Christmas. How are the stress levels? I use to get uptight about Christmas but somehow I have desensitised to all the urgency and just kick back, lower my own uber high self expectations and...
Great SoSpa Corporate Events
I have just returned from yet again an amazing experience of training a group at Wembley Stadium. Nobody has ever been allowed to do it before so I felt very privileged to be asked once again by Homeserve to run the fitness part of their 20th Anniversary event. Take a...
Lindos Fitness Holiday June 2014 was AMAZING!
Fresh back from the SoSpa Fitness Holiday last week and have to say it was fabulous with great feedback and a really fun group who were up for anything ! With daily workouts from Yoga to abs/box fitness to Kayaking. All improved their fitness with amazing results of...
So Lean And Clean is Ready to Roll – NEW Beach Body SLAC
Fresh back from Rhodes fitness holiday to start the NEW SLAC for summer . Tweaking it to work EVEN BETTER. Moving with new technology to bring you motivation with even bigger impact . Lets roll and rock this healthy wonderful life. Bringing to you the BEST nutrition...
August 6th -13th 2014 Some Like It Hot !! Hot Yoga Fitness and Fun Holiday
THE ULTIMATE YIN AND YANG YOGA WEEK YOGALOVERS August 6th 2014 for 7 nights. Lindos Rhodes. Wake early and enjoy Power Hot Yoga and meditation Water exercise in the afternoon Yogailates...
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