by Gail Abbey Fitness | Mar 13, 2012 | Beginners Running, New Website, PT, So Run For Fun
On Sunday the 11th of March My Beginners Running Team completed their first 10k race after just 8 weeks of running. I started the team off with a walk run program increasing the running time and decreasing the walk over a period of three weeks before we actually ran...
by Gail Abbey Fitness | Mar 5, 2012 | Beginners Running, New Website, PT, So Run For Fun
Race day coming up for my beginner runners. I’m so excited about the race day, we have been training for 7 weeks and my guys are either complete beginners or returning to running after a long...
by Gail Abbey Fitness | Mar 4, 2012 | PT, So Lean and Clean Fat Loss Plan
Last week there was a debate on a morning program about wether obese children should be taken away from parents. I was staggered to see the poll came out at around 70% of callers said yes they should. I felt that I needed to write about this and I feel a passion to...
by Gail Abbey Fitness | Feb 12, 2012 | Beginners Running, New Website, PT, So Run For Fun
Off we go again Week 5 of our beginners running course. All doing well, had a week off due to the snow when it seemed that most exercise last Sunday was from building snowmen or snowball fights! All good stuff. So this week we ran 4.2 mile and added a few hills in...
by Gail Abbey Fitness | Jan 27, 2012 | Beginners Running, Client News, PT, So Run For Fun, Yoga, Yogailates
As we enter the last week of January I can honestly say that it has been the best start ever for Gail Abbey Fitness. I have thoroughly enjoyed working with my clients and from individual fat loss results of 10 lb’s in the first month to beginner runners...
by Gail Abbey Fitness | Jan 16, 2012 | PT
WOW, Mad January just got madder! What a great start to the year though, everyone motivated to push on with goals. Fat loss going well with clean eating 6lb, 5lb, 4lb big losses in week 1 and many with smaller targets dropping 1 and 2 lbs all looking good. The...
