WELCOME
Hello, thank you for wanting to know more! We have over 25 years experience in the fitness industry, along with 15 years in hospitality. With each of these aspects we are filled with confidence to…
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DO YOU WANT TO GET SUMMER FIT IN JULY?
SUNDAYS 9-10.15am
*6 WEEK 45 MINUTE FACE TO FACE CLASS AT SUNNICOT RETREAT LICHFIELD.
*20 MINUTE MOTIVATIONAL TALK
*DIET PLAN & RECIPE IDEAS
*WEEKLY WEIGH & MEASURE
*TUESDAY & THURSDAY 15 MINUTE LIVE GROUP FB ONLINE GROUP CHECK IN. RECORDED IF CANT ATTEND
*WHATS APP GROUP.
OUTSIDE IF WEATHER GOOD INSIDE IF NOT!
10 SPACES ONLY AVAILABLE AND GOING FAST!
MENOPAUSE & BEYOND DAY RETREAT
A live wellness event on Sunday 30th July from 10.15 -3.30pm at Sunnicot Retreat Lichfield Staffordshire with Gail : Join us at the retreat for a lovely day with like minded ladies. This is for you if You are struggling with menopause symptoms? Hot flushes Mid section...
Weight Loss Webinar to Shift Stubborn Weight Gain
How to shift stubborn weight gain SUNDAY 7TH MAY 7 PM During this 1 hour webinar I will help you to: Understand why ladies are prone to gain midsection fat How to create a personal plan to lose the weight How to bring life into balance the healthy gut. Overcome...
NEW SOSPA HOLIDAY OPTIONS
Options for all on our Lindos Rhodes Greek retreats in 2023 We know that people want options when they go on their holidays and maybe you don't want to stay with the group to dine and would prefer to wander around the wonderful...
THE BODY MIND PROJECT
THE BODY MIND PROJECT THE BODY MIND PROJECT WILL NEXT BEGIN IN SEPTEMBER 2023 WE START MONDAY's ARE YOU STRUGGLING WITH: - LOW ENERGY. - LOW MOTIVATION - FEELINGS OF OVERWHELM WITH EXERCISE OR NUTRITION -WEIGHT THAT JUST WON’T SEEM TO SHIFT -JOINT ACHES...
4 GREEK RECIPES FROM SOSPA FITNESS HOLIDAYS
In June 2023 we are once again (our 16th year!) flying off to the resort of Lindos Rhodes Greece to have the most wonderful time escaping from the real world and focusing on our guests having quality 'me time.' We have a super fun group of ladies already bubbling with...
ARE YOU LOOKING FOR A PERSONAL TRAINER?
As we move into 2023 you maybe thinking you need some guidance and advice and googling Personal Training In Lichfield right now? 5 Reasons People choose PT in Lichfield You need someone to give you the push to get you moving! You would like to know the fastest way to...
MENO-SOLUTIONS BEAT THE BLOAT
Beat the menopause bloat with this online coaching course
LUNCHTIME ZOOM YOGA
LUNCHTIME ZOOM YOGA
Mondays & Fridays at 1pm this is an energising & uplifting yoga session, to set your mindset for the week ahead (Monday). Working on usual office or seated, driving trouble spots like lower back, hips, shoulders & neck essentially.
Friday we shake off the work stresses or challenges and shift the mindset to fun & relaxation, completing with a inspiring mantra for the weekend.
Classes full of movement combined breath work & meditation through movement not stillness to help enhance your life goal focus.
NEW TRAINING PACKAGES FOR 2022
Hello spring! How exciting can working out be! Honestly there are so many things on offer right now, I have packages to suit all! BUSY MOMS Maybe you are a time poor mom and don't feel like heading out for a personal training session after the kids are in bed but...
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